HOW TO LOOSE WEIGHT/ weight loss exercise/

In today's life we all are busy in our daily life but this busy schedule is affecting our body our lifestyle badly.

Due to this busyness we are unable to take care of our health unable to maintain our diet and these things are led to the increase in our weight and the most irritating stage of weight gain is that when your belly starts hanging.

Belly fat is very stubborn fat it affects the overall appearance of humans. Excess weight gain is very dangerous for our body it affects the overall working of the human body.

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Below I am going to tell you how belly fat affects our body-

1.Heart disease

2.Liver problems etc.

For reducing the overall fat of the body we need to do exercises but exercise is not enough with exercise we need to control on our diet we have to cut the calorie intake also.

We should increase our protein intake and we should avoid the fried foods or oily foods also.

Food that are responsible for fat are

1.Burgers

2.Fries

3.oily foods

4.Excess sugar intake

5.Chowmein

6.Cold drinks

7.Biscuits

8.Fried Chicken etc

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Below there are some exercises which will definitely help you for loosing your weight.

1. Running

Running is very good for weight loss it improves your leg's health, improves you metabolism. Studies revealed that running atleast 5 to 10 minutes every reduces the risk of death.

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2. Planks

Planks are the best exercise for your stubborn belly fat as it targets your abdominal area.

This strengthens your's core muscles also.

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3.Weight training

Weight training is beneficial for weight-loss as it improves the metabolism of our body .

It also helps us to build muscles along with loosing fat.

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4.Mountain climbers

Mountain climber is very helpful for reducing the lower abdominal fat as it targets the lower belly or lower abdominal part of your stomach or it also helps in cutting down the side fat of your body.